5 Reasons why laughter is the best medicine
5 Reasons why laughter is the best medicine
1. Laughter increases resilience.
"Resilience is the ability to see a failure as natural progression towards success. People who are resilient are generally happier."
2. Laughter reduces pain.
"People who are laughing don't experience less pain, HOWEVER they report being less bothered by the pain they do experience. The amount of pain remains the same, but your perceived pain levels reduce & your belief THAT YOU CAN COPE INCREASES.
3. Laughter reduces the stress response.
While laughing there is an increase in blood flow & oxygenation that stimulates the heart, lungs, & releases endorphins that help you feel more relaxed both physically & emotionally.
4. Laughter combats depression.
Even forced laughter releases a cocktail of hormones, neuropeptides, and dopamine that can start to improve your mood.
5. Laughter boosts immunity.
Studies have found that laughter may increase white blood cells that help fight against illnesses.
Laughter by itself isn't the solution, but it is most definitely a tool that can be used to help uplift & change your mood.
I know it can be hard to laugh again after loss, but when you're ready...
Watch a funny movie
Listen to a comedy special
Call a friend that makes you laugh
I love a good laugh & I truly believe that my sense of humor has helped me find the light through my darkest days.
It takes active effort to find happiness after sadness, but don't we deserve to feel joy, to smile, and to laugh again?
